Today.......

I skipped the gym today to rest my hip sprain. Am well but for a little soreness. I did miss the gym and my routine, will go back tomorrow. My instructor has said he will change my routine to ensure my back is not under strain. I told you i found the right place.

As I walked Sage this evening, I met a friend / neighbour.... she mentioned that I'd lost some weight. She didnt know (yet) that i was gymming! She said, my cheeks have gone down! oh sweet words!

I finally finished the june photo challenge. I'm posting both on the picture blog and facebook. so check it out. i laboured over it... though i did take pictures on the designated day, i didnt post them and that took a large part of 3 hours today... such a pain! I started the one for july. I plan to do it in instagram this time. so that i can post directly from the phone.

Amma lost a friend today. She was 10 years younger than her, first her student and then became a colleague. They were part of a large retired friends group and they would meet each time Amma was in town for lunch. I drove her to the house to pay our condolences. K and I know her son and his cousin is married to K's closest friend... so 6 degrees of seperation... I felt very sad.... for a life that was taken so suddenly. brings back sad memories and tells you how fickle life is....